Q: I was recently stung on the arm by a yellow jacket, and my arm became extreme

A: In general, a large local reaction like the one you experienced does not increase your risk for having an anaphylactic (“life-threatening”) reaction to a future sting. The treatments for large localized reactions include cold compress-es, antihis-tamines



Yoga Moves for a Pick-Me-Up

For runners, Yoga can be the best post-race activity to get your body back to normal.  Put down the coffee and forget the power nap. These poses will get you more energy Studies show that some yoga