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You Shouldn't Make Your Bed First Thing in the Morning

Did you know you shouldn't make your bed as soon as you wake up?

Nightcap With St. Nick

Register now to win tickets to Night Cap With Saint Nick!

How Much Can Thanksgiving Dinner Impact Your Health?

If you've ever wondered how much one big Thanksgiving meal can impact your health, here's some good news:

Win Tickets to Ice On The Landing!

Sunny 92.3 invites you to Ice on the Landing! Register now to win tickets!

The land, architecture and people are of authentic Appalachian, Colonial, and Frontier roots. Abingdon was a meeting and trading point for Native Americans, the last outpost on the Western frontier, and an essential colonial settlement. The atmosphere tingles with history: imagine Daniel Boone exploring Wolf Hills, pioneers traveling the Great Road across the Blue Ridge Mountains, and Civil War soldiers on the grounds of the elegant Martha Washington.

Do You Say "Uh" and "Um" a Lot? It Might Mean Your Brain Is Breaking

A new study found that using filler words like "uh" and "um" more than you used to could be a sign of cognitive decline.

Cold Weather Makes Us Hungrier? Here Are Seven Ways to Fight It

These last few months of the year are filled with leftover Halloween candy . . . then gravy . . . then sweets. But maybe that weight we're all gaining ISN'T our fault?

Parades & More

Lots To Do In The Chattanooga Area!

Seven Questions You Can Ask Your Kid After School That They'll Actually Respond To

Here are some questions you can ask your kids that'll get a better response than "How was school today?":

Here's the Best Time to Have Thanksgiving Dinner

What's the best time to have Thanksgiving dinner?

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Win Tickets To Alex Warren

Alex Warren is coming to Bridgestone Arena on May 25th for LITTLE ORPHAN ALEX LIVE! Sign up now for presale access: drop.cobrand.com/d/AlexWarren/noram2026. You can also win tickets by registering at Sunny923.com.

Seven Ways to Celebrate World Kindness Day

Happy World Kindness Day!

Five Ways to Boost Your Immune System as We Head into Flu Season

Here are a few ways to boost your immune system as we head into cold and flu season:

Living Local Nov. 2025

East Ridge Animal Shelter; Grate-Full Community Meal; Ice On The Landing; and More

Holiday Happenings

Family Fun

Veterans Day Deals!

Thank you to our Veterans

Eating a Ton of Garlic Makes Men's Pits Smell Better?

A writer for the BBC did a big story on how foods affect body odor.

Could the Viral '3 by 3' Trend Improve Your Life?

he latest health "hack" making the rounds on TikTok is the "3 by 3 by 12:00 p.m."

Sweet & Savory Is On Finally Friday

This Finally Friday we’re featuring Sweet & Savory Classroom — the Best Date Night in Chattanooga! Enjoy a memorable evening cooking side by side with someone special. Every class is hands-on and interactive — you’ll learn, create, and taste your way through the night. This Friday grab a $50 Sweet & Savory Classroom gift certificate for just $25!

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