James and Kim in The Morning

A little caffeine can help wake you up. But too much can actually make your driving WORSE.

Here are some old-school frozen foods no one eats anymore:

If you're planning to dress up for Halloween at work next week, here are some things to keep in mind:

A study at San Diego State found people who consume a lot of warm drinks in winter tend to have fewer issues with depression and insomnia.

A psychologist shared a tip on how to improve your relationship in one minute a day.

Here are five reasons your dog hates fall:

A study found marinating meat before you grill it can lower its cancer risk by 90%.

f you need help breaking your phone addiction, here are a few tips:

Fun fact: Do you know why planes dim the lights for takeoff and landing?

A new study came out that says waiting is actually GOOD for you.

The newest health "hack" going around TikTok is the "50-jump" trend:

The website "The Conversation" has an article on why trying to be the "funny one" at work might not be worth it.

Here are a few things to look forward to in October:

Someone shared a list of autumn safety checks you might want to do on your home soon.

Here's are some food and drinks that we thought were healthy in the '80s:

Want to exercise more?

One in eight people claim they've never cried HAPPY tears

How is this possible?