James and Kim in The Morning

Here are a few things to look forward to in February:

Want to try the "healthiest meal in the world"?

Here are a few everyday activities that count as exercise, as long as they get your heart rate up:

Doctors recommend not sitting on the toilet for longer than 10 minutes.

Want to build your kid's confidence up? A poll of kids 12 and under found 92% of them feel more confident after doing something creative.

USA Today" posted a list of six things you should never leave in your car when it's below freezing out:

Here are four fitness trends to look out for in 2025:

Closed for weather

Here are four signs your body needs more vitamins and minerals:

"U.S. News & World Report" put out its annual list of the healthiest diets

This term isn't as cute as it sounds:

Sissy and Tig Tig are waiting for you!

The best way to walk on ice is to walk like a PENGUIN.

An H.R. expert listed the top five things you shouldn't do at your office holiday party: