James and Kim in The Morning

Have you ever felt too tired to work out?

A new study says stepping away from your phone for just two weeks could rewind your brain by about ten years

Chocolate, cheese, and yogurt might actually help you live longer.

A startup called Reflect Orbital is asking for approval to launch space mirrors that could bounce sunlight back to Earth after dark.

Want to feel a little more optimistic? Here are three simple ways to shift your mindset:

If you share your bed and only have one blanket . . . it might be hurting your sleep.

It's hard to believe, but sometimes Girl Scout cookie season ends with unsold boxes

A lot of people are using sleep tracker apps these days, but only 15% say that it helped improve their sleep.

A new study says dogs can actually help boost your immune system.

Many schools are closed and delayed today.

The site "The Conversation" did a story on how adults who "PLAY" are happier, healthier, and less stressed

A new study found plants don't really clean the air in your home, or not enough to make a difference.

A study found being in shape can make you a calmer person.

A.I. notetaking apps are getting employees in trouble with H.R.

There's a list going viral of "everyday etiquette" tips we should all know by now.

Here are a few things to look forward to in February:

A study found grandparents who babysit their grandkids a lot tend to be mentally sharper than grandparents who don't.

Here's a bit of advice. Don't reply "STOP" to random spam texts. That can actually make things worse.