Are You Too Tired to Exercise?

Do you ever have one of those days where even thinking about exercise feels exhausting? You’re not alone. But apparently, all you need to do is make a few small tweaks to your daily routine.

Here are some tricks you can do to boost your energy:

1. Find an exercise you enjoy. A physiologist said, “People who are motivated to do something have a tremendous amount of energy to do it.” (Pickleball?)

2. Fix your sleep. Better sleep habits can be a game changer. You should aim for seven to nine hours a night and try to keep a consistent schedule.

3. Fuel up smart. Having a quick snack or a little caffeine before a workout can boost your energy.

4. Try a power nap. Even 30 minutes can help recharge your body.

5. Change your scenery. A walk outside somewhere new or with a friend can make a big difference.

6. And be kinder to yourself. Life is tough. You’re doing great.

(MSN)