The Best Time for Breakfast Is Between 7 and 8 A.M.
Researchers just looked at the breakfast times of more than 31,000 adults, and they found that the healthiest time to eat your first meal was between 7 and 8 a.m.
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Researchers just looked at the breakfast times of more than 31,000 adults, and they found that the healthiest time to eat your first meal was between 7 and 8 a.m.
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