Eating Vegan for Two Months Could Knock Years Off Your Biological Age

If you eat, drink, and breathe cheese, this isn’t for you. But for everyone else . . .

A new study found eating vegan for just two months could turn back the clock when it comes to your biological age.

That’s how old the cells in your body look, regardless of what your actual age is. So, you might be 40. But your biological age could be 36 or 48 depending on how healthy you are.

Researchers had identical twins follow two different diets. One ate vegan for two months. The other ate a more typical diet with meat, eggs, and dairy.

By the end, the ones who ate vegan saw their biological age drop slightly, while the ones who didn’t eat vegan saw no change.

The vegan twins also lost about two pounds more per month, because they consumed fewer calories.

(The Hill / Daily Mail)